services provided
how I help
Human connection is the very cornerstone of our well-being; we naturally rely on the support of others to maintain clarity, perspective, and emotional balance. I am honored to provide that steady, grounding support for you. Below, you will find the various ways we can work together to meet your unique needs and goals.
Individual Sessions (14+) - 60 minutes
Individual therapy is a dedicated space for healing, intentional personal growth, and navigating the seasons of change. Whether you are managing deep-seated mental health challenges like anxiety, trauma, or mood disorders, or finding yourself at a pivotal crossroads in life, you don't have to carry the weight alone. Together, we will work to understand the roots of your struggles, break through old patterns, and cultivate the practical tools you need to thrive. I am here to help you move through life’s transitions with resilience, turning challenges into opportunities for lasting self-discovery and renewal.
$200 per session
Family Sessions - 60 Minutes
No family member experiences life completely on their own, and when one person is struggling, the whole system feels the weight. Family therapy provides a safe, structured space to untangle complex dynamics, improve communication, and restore connection. Whether your family is navigating a major life transition, dealing with generational conflict, or supporting a member through mental health or substance use challenges, we work collaboratively to break unhelpful cycles. Together, we will build actionable strategies that honor everyone’s voice, foster mutual understanding, and create a more peaceful, supportive home environment.
$250 per session
Couples/Pre-marital Sessions - 60 Minutes
Every relationship goes through seasons of strain, but repetitive arguments and emotional distance don't have to be the end of your story. Couples therapy offers an intentional, non-judgmental space to step out of reactive cycles and step into deeper understanding. Whether you are navigating a major life transition, healing from a breach of trust, or simply feeling disconnected and stuck in the same old patterns, we will work together to uncover the root causes of conflict. By learning new ways to communicate and safely express your needs, you can rebuild intimacy, strengthen your partnership, and create a resilient foundation for the future.
$200 per session
Parent Coaching Sessions - 60 Minutes
Whether your teen or adult child is navigating mental health challenges, substance use, or a difficult life transition, the parenting strategies that worked in the past might no longer fit the reality of today. Parent coaching offers a specialized, targeted space to re-strategize your approach. Offered either as a standalone service or as a parallel process to family therapy, this work focuses on helping you find new ways to relate to, communicate with, and support your child while maintaining your own healthy boundaries. Together, we will transform reactive patterns into intentional, effective strategies that foster connection and resilience for the entire family.
$200 per session
Walk and Talk Sessions - 60 -90 Minutes
If a traditional office setting feels restrictive or disconnected from your lifestyle, I offer out-of-office sessions designed to meet you where you are. By moving therapy into alternative spaces or nature, we shake up the standard routine to help you process anxiety, trauma, or life transitions more naturally. This approach pairs traditional clinical tools with a relaxed, experiential environment, ensuring therapy feels active, engaging, and entirely relevant to your life.
Note: Out-of-office sessions are collaborative, tailored to your comfort level, and mindfully structured to protect your confidentiality and therapeutic boundaries.
$250 Individual/ $300 Family
(cost may increase depending on distance)
get in touch
If you're interested in working with me, complete the contact form. I will follow up with you within 2 business days.